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FBHA: Takin’ It to the Streets

Firefighter Behavioral Health Alliance (FBHA) has been traveling across the U.S. and Canada for over seven years. We have met thousands upon thousands of EMS and firefighter brothers and sisters. We ... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Paleo vs. Keto Diet

As I travel around testing firefighters, EMS, and police, it is very common to discuss dietary habits and changes annually. Two of the hottest diet trends are the Paleo and Keto Diet. Read More...

Relevant Tags: FIREFIGHTER FITNESS

Beaches® Negril Where The Whole Family Can Go to Relax and Reconnect

For first-responders seeking the ultimate getaway, Beaches® Resorts, boasting three unique locations across Jamaica and Turks and Caicos, is the perfect paradise for everyone to unwind. Read More...

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Faith, Hope, Love

While on vacation with my family the week of July 4th, I thought of how truly blessed I am — as I often do — and how drastically my life has changed over the last four years, for the positive. Howeve... Read More...

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Fitness as It Relates to Firefighter Injuries

Take a minute to review the two abstracts below. Body mass index as a predictor of firefighter injury and workers’ compensation claims. Kuehl KS1, Kisbu-Sakarya Y, Elliot DL, Moe EL, D... Read More...

Relevant Tags: FIREFIGHTER FITNESS

Moving Cancer Education Forward

By this point, most of us have seen the numbers illustrating the occupational cancer problem in the fire service. Multiple studies have been conducted by the National Institute for Occupational Safet... Read More...

Relevant Tags: CANCER 2.0

Recovery

In my past articles I have spoken of my great blessings in life, especially since my treatment and sobriety.  As an alcoholic I wanted to speak on a few of my personal struggles concerning sobriety a... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Are We Adrenalin Junkies?

As founder of Firefighter Behavioral Health Alliance I have traveled over 130,000 air miles annually for the past three or four years. Crisscrossing the states and Canada presenting workshops for EMS... Read More...

Relevant Tags: BEHAVIORAL HEALTH

This is How You Eat Healthy

Have you heard people refer to BMI? Do you know what it is and how it is important to your health. BMI stands for Body Mass Index. The number is calculated using your height and weight. You can go to... Read More...

Relevant Tags: FIREFIGHTER FITNESS

Minimizing Cancer Risk Through Station Design

(This is part two of a two part series.) Over the past couple of decades, a silent killer is growing exponentially in the fire-fighting profession. Cancer. The number of firefighting friends... Read More...

Relevant Tags: Cancer Risks for Firefighters

The Forgottten Ones

Over six years ago Firefighter Behavioral Health Alliance (FBHA) began tracking and validating the sad events of our brothers and sisters taking their lives. The data we collected shows no discrimina... Read More...

Relevant Tags: BEHAVIORAL HEALTH

The Importance of Spousal Support and Understanding

Through my time of using alcohol as a coping tool to get through my PTSD, when I didn’t have an understanding of mental health, my wife, parents, children, God and a few close friends is what got me ... Read More...

Relevant Tags: BEHAVIORAL HEALTH

The Not So Obvious Benefits of Being Fit

You all know that the obvious benefits of increased physical activity are: Improves work capacity Increases strength Decreases injury rates Improves heat tolerance Positive i... Read More...

Relevant Tags: FIREFIGHTER FITNESS

The Truth About Cancer Hazards and Turnout Gear

Awareness of cancer clusters among firefighters has increased recently as more information becomes available. Over the last decade, three key studies have shown elevated risks of certain types of can... Read More...

Relevant Tags: Cancer Risks for Firefighters

A Firefighter’s Risk of Developing Cancer is Twice That of Any Other Profession

Smoke produced by fires today is much more dangerous than in years past. In the past, furnishings were made from natural products such as wood, cotton, wool, silk, glass and metal, which produced har... Read More...

Relevant Tags: Cancer Risks for Firefighters

Issue 32.4 | Fall 2018

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