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Life Altering Events — Disabling Injuries

There is a not-so-new epidemic sweeping this country that is finally getting the attention it deserves. Injuries and deaths among firefighters, EMS and police officers are at an all time high. Emerge... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Communications A Lack Of Talking Or Listening?

As founder of Firefighter Behavioral Health Alliance (FBHA) I have had the unfortunate task of validating over 920 fire and EMS suicides these past five years as of Dec. 2, 2016. Over 830 have been v... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Top 10 Fitness Trends for 2017

The American College of Sports Medicine (ACSM) released their annual fitness trends for 2017. This is the 11th year that ACSM has been tracking trends as chosen by health and fitness professionals wo... Read More...

Relevant Tags: FIREFIGHTER FITNESS

Cultural Brainwashing A Fire/EMS Service Tradition?

According to Merriam-Webster dictionary the definition of “culture” is: The beliefs, customs, arts, etc., of a particular society, group, place, or time. A particular society that has it... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Talk With Your Significant Other, Not to Them!

Hope everyone had a great summer.  I know my family did.  We attended several fire conferences, spent time on the beach, time out on the boat and just some great family time. Read More...

Relevant Tags: THE HOMEFRONT

FIREFIGHTER FIT Risk of Sudden Cardiac Events and the Role of Fitness in Prevention

Firefighters are required to perform a complex series of physically demanding tasks in hot, dangerous environments with heavy protective gear while being exposed to smoke and toxic chemicals. As a re... Read More...

Relevant Tags:

Interior Attack: The Secret Fight Your Brothers and Sisters are Fighting

Every firefighter knows it; the feeling of jumping aboard a truck whose destination is a structure fire.  Every firefighter knows the feeling of putting on their battle armor and masking up at the do... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Rescue Yourself Physically First

As we all know, firefighters and EMTs are in the business of protecting and saving lives on a daily basis. But, too often we neglect our own bodies and ourselves in the process. Being a rescue or eme... Read More...

Relevant Tags: HEALTH AND FITNESS

HDL: The Good Cholesterol

Your total cholesterol is a combination of High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), and Very Low Density Lipoprotein (VLDL). HDL is also referred to as good cholesterol sin... Read More...

Relevant Tags: HEALTH & WELLNESS

Critical Incident Stress Management Psychological First Aid: A Rose by Any Other Name?

Psychological First Aid (PFA) is a term that was first used by the military during World War II when historian S.L.A. Marshall developed his technique called Historical Events Reconstruction Debriefi... Read More...

Relevant Tags: WELLNESS

I Heart My Hot Firefighter and other Internet Obsessions that Wreck Our Perception of Marriage

You think it’s hard being a firefighter? Try being a firefighter’s wife. You’ve heard that phrase before and watched it splash across all your favorite social media feeds and of course the ever popul... Read More...

Relevant Tags: FIREFIGHTER WIFE

Are There Health Benefits to Using a Fitness App?

With all the fitness apps to choose from, finding the one that works for you can be overwhelming. But, once you find a good one, they can be very beneficial to making your fitness workouts successful... Read More...

Relevant Tags: CFJ

Does Your Partner Need Help?

Working on a fire department has its many rewards. The bond firefighters share is unlike any other profession. We work, eat, sleep and socialize during our downtime. We have each other’s back no matt... Read More...

Relevant Tags: BEHAVIORAL HEALTH

Obesity, The Major Risk Factor for Volunteer Firefighters

In an article written in “Fire Engineering” by Thomas A. Merrill he stated, “Being a volunteer firefighter affords no excuse for not being physically up to the task. Read More...

Relevant Tags: FIREFIGHTER FIT

Can You Become Firefighter Fit?

Whenever I talk with a firefighter about improving fitness, the most common comments I hear are: “I walk everyday. Isn’t that enough?” My answer: Walking every day is a good foun... Read More...

Relevant Tags: FIREFIGHTER FIT

Issue 31.3 | Winter 2017

Keeping First Responders Safe
Ideas to improve safety on the job, leadership, serving our community and keeping the desire to serve others...
 



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